Chefs and volunteers at a North Vancouver seniors centre are helping older adults get easier access to affordable and nutritious food.

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...

Introduction Cardiovascular benefits deriving from physical activity are well known, but it is unclear whether physical activity trajectories in late life are associated with different risks of ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

Elevate your salad game with this Pan Grilled Tomato Salad! Ready in just 10 minutes, it combines smoky, juicy grilled tomatoes with fresh herbs for a healthy and refreshing dish. Perfect as a ...

These include observations made by researchers for seniors. When healthy and relatively fit elderly individuals are able to participate in vigorous physical activity, and have an increased life ...

The Salad House, with 16 locations across New Jersey, serves up a plethora of healthy dishes in a timely fashion. And since we are nearing the hot summer months, what’s better than a cool salad ...

A new study says as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age. Researchers found older adults who stay active through ...