If you've been scrolling through TikTok lately, chances are you've stumbled across people raving about "longevity salads ... and including some physical activity in your day is the key to ...

Many users are shocked to discover their “healthy” salad creates a glucose curve ... proper hormonal signals in response to food. Physical activity around mealtime can make a substantial ...

If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall ...

In comparison, each 2-hour increase per day of light physical activity at work increased the odds of healthy aging by 6% (95% CI, 3-9), whereas each increase of 1-hour of MVPA per day increased ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

They say that even light physical activity can increase the odds of healthy aging. They add that adequate sleep can also improve aging and longevity. Getting enough sleep and doing moderate-to ...

However, for many people, these added years do not mean healthy years. More than 80% of adults do not meet the recommendations for physical activity from the Canadian Physical Activity Guidelines.

ucl.ac.uk Background Physical activity is associated with improved overall health in those people who survive to older ages, otherwise conceptualised as healthy ageing. Previous studies have examined ...

New research from the University of Copenhagen and Bispebjerg Hospital published in Aging Cell shows that regular fitness ...

According to the faculty of health sciences at the University of Cape Town, nearly half of South African adults lead inactive lifestyles. Picture: Supplied February is not only the perfect month ...