Not only are activities good for physical health, but they also improve mental wellness. ... Games are a great way for seniors to receive mental stimulation and meet new people.

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Social activity is an important part of healthy aging. Older adults can gain various benefits from participating in social activities and being physically active. Learn more here.

Regular physical activity, ... Caregivers and loved ones of older adults can help promote brain health by joining in ...

Beyond Bingo: The 50+ Best Activities for Seniors in Assisted Living. People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest.

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Male friendships in retirement offer profound benefits. Prioritizing social bonds can enhance mental, emotional, and even ...

Doing the same physical activities you did in your 20s and 30s, however, is probably not a good idea when you reach your 60s and 70s. It is important to identify exercises and activities that are ...

Data: CDC's National Health Statistics Report; Chart: Axios Visuals Roughly 1 in 7 Americans 65 and older are meeting federal physical activity guidelines during their leisure time, a new report ...

Local senior citizens have taken up paddles and joined the latest nationwide phenomenon of fun physical activity: Pickleball.

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

The Nordson Depot, 671 Franklin Ave. in Amherst, is home to the Amherst Office on Aging and weekly senior center activities for residents in and around the community. In the newly renovated event s… ...