Famed boxing star Manny Pacquiao will represent his country, the Philippines, in the survival competition show Physical: Asia ...

In the original format of Physical: 100, athletes, sports influencers and fitness experts compete in a large-scale competition featuring individual and team challenges until the last man emerges ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Manny Pacquiao will represent the Philippines in the survival competition show “Physical: Asia,” a spinoff of the hit Korean ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...