If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Anyone hoping to start 2025 in a healthier vein may have looked to low-sugar alternatives. That may not always be wise.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Catching the symptoms of restless leg syndrome early and treating it properly can make a world of difference in your comfort ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...