Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Some brands list 0% of the Daily Value for vitamin D; others have 20%. 6. Make yogurt part of the perfect snack Make the perfect snack by pairing high-protein yogurt with a high-fiber food ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake. Egg whites are specifically ...

The study, funded by Cancer Research UK and published in Nature Communications, found that having an additional 300mg of ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...