Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy.

You may have heard the term ‘almond mom’ online. It’s a big thing now, especially on TikTok. For many of us, it feels ...

In a recent interview, Samantha Ruth Prabhu shared how her blood sugar levels spiked despite eating clean, until she tried a ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French ...