Sometimes called the ‘silent killer’ hypertension can lead to serious health issues if left untreated but a study found a food can help quickly ...

I've started meal planning in an effort to cook more consistently. It seemed like an easy way to save money, explore new ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

In the nutrition world, the question of how whole milk compares with lower-fat options is the subject of debate. In MAHA ...

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

There's been a lot of talk these days about what's healthy and what isn't. Regardless of how healthy something is, consumers ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

College students aren’t usually the first group that comes to mind when people think of hunger, but about 3.8 million ...

The food seniors consume plays a key role in their health and longevity. But what happens when there's a move to a senior living community? It's a new, unfamiliar setting, and not all senior ...

A listeria food poisoning outbreak that has killed three people and led to one pregnancy loss is linked to newly recalled ...