Limiting sugar, salt, red meat, fried foods, and refined carbs is essential for managing fatty liver disease and preventing ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Eating more foods such as berries, chocolate, and tea which are rich in flavonoids may help lower a person's risk of frailty ...

Short of a clearly diagnosable eating disorder, therapists’ opinions about sub-clinical eating disordered behavior can vary.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Higher mindful eating scores are linked to healthier plant-based diets and less meat and dairy consumption among French ...