Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

A lot of times, you might not have space for a large, dedicated subwoofer underneath your desk or if you live in an apartment ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...

Recent health findings suggest that seated calf raises, or soleus pushups, can significantly reduce blood sugar levels. This ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release built-up tension, and improve posture.

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

This stretch helps release neck and shoulder tension from sitting at a desk or looking at screens. 2. Shoulder rolls. How to perform it: Sit or stand with your arms ... Sit in a chair and lift one ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

Relax at the pools at Omni Rancho Las Palmas Resort & Spa, Ace Hotel & Swim Club Palm Springs, the Westin Rancho Mirage Golf Resort & Spa and Grand Hyatt Indian Wells Resort & Villas and more with a ...

I have a deck of cards that I bought on Amazon with suggested exercises for all the body parts—you just pick a half-dozen of ...