Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

When it comes to soda, experts say the less, the better. (Illustration: Annelise Capossela for Yahoo News) ...

Unfortunately for seltzer lovers, carbonated beverages, like seltzer and sparkling water, may produce gas and bloating.

Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...