“Happiness is a habit,” says Talia Soen, CEO and founder of Happy Things, a platform that helps you build those habits with ...

The daily habits that give highly polished people a huge advantage over everyone else are something anyone can learn, with ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Surprise, surprise... happy people live their lives differently. They don't have different lives. They just do a better job at living them than those who are unhappy. Happiness is the result of ...

A combination of seven healthy lifestyle habits including sleeping seven to nine hours daily, exercising regularly and having frequent social contact was associated with a lower risk of dementia ...

Subscribe to PEOPLE Every Day for the latest in entertainment, lifestyle and pop culture. Erica Gerald Mason is a programming editor at PEOPLE, where she serves as the PEOPLE.com homepage and ...

Daily life in Finland can include skiing, hiking, sailing and a balanced mix of small-town life with modern cities. 3 Finns supposedly prioritize being outside in nature.