I have, at my disposal, at least nine different devices that can estimate my cardio fitness. They all put it in terms of a number scientists call VO2max. But the only way to find your actual VO2max is ...

A man was overheard telling his wife she was "too slow" at the gym, and her response has left people floored. People can't ...

Means, a top aide to Health Secretary Robert F. Kennedy Jr., was hired as a White House adviser in March. He has used that ...

A top aide to Health Secretary Robert F. Kennedy Jr. has built a following by accusing top medical institutions of financial ...

Local maps, guidebooks, and insider recommendations represent another category of free perks that add to the overall travel ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Sometimes referred to as "exercise snacks," a quick activity like walking that lasts just a few minutes can get your heart ...

"We are super people-driven. The tech is just here to assist us." In other words, it's not like your average gym where you can sign up and immediately begin working out on the machines. It involves ...