Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Hulst Jepsen Physical Therapy celebrated the opening of its 24th clinic on Tuesday, Feb. 11, at 12365 James St. in Holland.

Incontinence can be overwhelming at times, but it doesn't have to take over your life. With the right steps and tools, you ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Leah Eslick, a physical therapist for Trinity Rehabilitation Services, was named the January Employee of the Month. She was ...

On Friday, Dr. Kim Dixon shared how strengthening your pelvic floor and core is essential after having a baby and if someone ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

In this week’s episode of Que Pasa Destination El Paso’s Lauren Falco and KTSM’s Karla Draksler relax at the newly opened ...

Benefits of Sex and Intimacy. Although sex and intimacy are often used interchangeably, they're actually two different things ...