Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises. This program is particularly beneficial for those who ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

“Some stretches can also strengthen the pelvic floor, improve blood flow and enhance sexual desire.” She noted stretching relieves muscle tension and stress, which can boost your libido and ...