From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Strictly Come Dancing head judge Shirley Ballas opened up about the "darkest time" in her life and how her mum inspired her ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

She also starred on Broadway alongside Sammy Davis Jr. in ‘Mr. Wonderful’ and was married to famed musicians Cannonball ...

Sit-ups are often hailed as one of the best exercises for building a stronger core, but they’re not the only option. If ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Collaborating plaintiff counsel with Butler Kahn in Atlanta and Nicholson Revell in Augusta resolved a personal injury ...

The Barre Crawl, a fitness center located on Fidalgo Avenue, is the place to be for new parents. An Oak Harbor business offers new parents a judgment-free space where they can socialize and exercise ...