Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

A new health campaign encouraging mums to talk unashamedly about their bladder leaks has been launched in Australia by Grey's ...

Meghan, Duchess of Sussex is back in the news this week in a podcast discussing her viral“baby mama” video. The video was ...

“Pelvic floor therapy is like physical therapy to strengthen all the muscles and tissues in your pelvis that can become weak ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

In my own journey, I tested this approach firsthand and documented my experience in a series of Pelvic Floor Strong Reviews. Through a combination of pelvic floor exercises, upper body stretch for ...

The complex web that makes up the pelvic floor is central to daily human function. It also can be central to chronic pelvic pain, incontinence, and sexual function issues—for both women and men.