Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Peeing in the shower could weaken pelvic floor muscles, increase the risk of urinary infections, and trigger bad bladder ...

We've decided to delve into the land of same-sex anatomy sex toys, so if your looking for sex toys for couples of any gender, ...

Empower your sexual health with yoni massage. Learn how this gentle practice can enhance pleasure, and promote overall ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

Axena Health, Inc. (Axena Health), a medical device company focused on female pelvic health, today announced it has entered into a collaboration with Mayo Clinic to integrate the organization's ...

Globally, women's workforce participation is about 25% lower than men's, often due to barriers such as domestic ...

Loads of products are marketed specifically for vaginal hygiene, but that doesn't necessarily mean you should use them for ...

Season 3 of “The Floor” will premiere directly after Super Bowl LIX on Sunday, Feb. 9, which means some sports fans might tune into the FOX game show for the first time. Based on the Dutch ...