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What every mom should know about pelvic floor therapy after birth—from a physical therapist and mom of two
Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered ...
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Mysterious Pain While Running? It May Be Your Pelvic Floor.
Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...