Most people become slightly more conscientious and agreeable as they age, probably because life rewards these traits. But intentional change is also possible. Therapy can reduce neuroticism, travel ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

When we think of health, we often focus on physical well-being, nutrition, exercise, and illness prevention. Yet just as critical to a person’s overall wellness is their mental and emotional health.