Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

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During the years 2005-06, about 866 participants underwent the 10,000 steps per day fitness plan. Their progress was tracked by the researchers using pedometers, physical activity questionnaires ...

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Los Angeles Dodgers rookie starting pitcher Roki Sasaki has taken a major step forward in his recovery from a right shoulder impingement.