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Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat
Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...
Woman & Home on MSN2d
Forget 10,000 steps - your age decides how many steps you should do every day, study says
10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...