Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest. Liverpool manager Arne Slot will speak for the first time after his sending ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...