Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

Drinking prune juice also increases fluid intake throughout the day, promoting digestion. Dehydration is a cause of constipation. Pears are a sweet treat that can be enjoyed raw or cooked.

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Constipation is a “feeling that you haven ... You’ve probably used aloe for sunburns or in other beauty products, but aloe juice is also a common natural laxative because “it makes the ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

A diet high in fruits and vegetables can help treat and prevent constipation by providing fiber and sorbitol, which support healthy digestion and soften stool. Examples include plums, apples, pears, ...

“Eat a pear or two prunes a day ... Bloating can happen due to multiple reasons – from constipation to small intestine bacteria outgrowth. Speaking to HT Lifestyle in a 2022 interview ...

As colourful products promising ‘hangover-free mornings’ flood retail shelves and social media feeds, does the science stack ...

Adding certain fruits to your diet can relieve constipation. It is important to ... Keeping things moving could be as simple as biting into a pear. Pears are packed with dietary fiber, especially ...