My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

We've all heard plenty about our gut microbiome and how important it is to good health. What you may not have heard is that ...

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

Around 1.5 million Brits are thought to be taking some form of weight loss drug, but there have been concerns over their link ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

These shelf-stable truffles wrap organic fig paste in thin 64 percent dark chocolate. Each trio of truffles supplies four ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.