Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

We've all heard plenty about our gut microbiome and how important it is to good health. What you may not have heard is that ...