According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

We've all heard plenty about our gut microbiome and how important it is to good health. What you may not have heard is that ...

Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

From broccoli to mushrooms, celebrities are giving produce a major glow-up. Discover eight A-listers and the produce they ...

You can innovate and make delightful desserts out of them that not only satiate your sweet tooth but also keep it healthy.

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with ...

Make this one-pot curry in a hurry in 30 minutes or less for a creamy, flavorful, lentil and eggplant curry made with coconut ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.