Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

1.5–3 grams of fiber A major difference is that peanuts are not a nut but a legume, which grows in soil, whereas almonds are a tree nut, Rizzo adds. This slightly impacts the nutrient content.

Peanut butter is a source of fiber, with a 32-gram (g) serving providing around 10% of the daily recommended amount of fiber for someone eating 2,000 calories a day. However, this may depend on ...

4. Celery And All-Natural Peanut Butter. Celery sticks paired with all-natural peanut butter create a delicious and ...

Daily Totals: 1,495 calories, 55g fat, 79g protein, 179g carbohydrate, 41g fiber, 1,706mg sodium Make it 1,800 calories: Add 1 medium banana with 2 Tbsp. natural peanut butter as an evening snack.

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of protein, fiber, vitamins and minerals, the dietitians say.

Heads up: Building muscle requires a higher protein intake.But eating too much protein isn't safe. What foods have the most protein? To hit that recommended 20-gram goal, you'd have to eat about 6 ...