Why settle for basic when you can have bold, rich, creamy chocolate made right at... The post 13 Chocolate Ninja Creami Recipes That’ll Melt a True Chocoholic’s Heart appeared first on Give a Girl a ...

Whether you're serving guests or just looking for a quick bite between meals, a snack plate always hits the spot. Try these ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Jams is rolling out frozen peanut butter and jelly sandwiches at 3,000 Walmart stores nationwide. Founder Connor Blakley said he hopes to take on Smucker's Uncrustables and appeal to health-conscious ...

In a blender, add the ingredients and blend on high until the ingredients are completely smooth, if needed. Scrape down the sides of the blender to remove any peanut butter from the sides. Pour the ...

Discover how long peanut butter lasts after opening and learn the best storage practices to keep it fresh. Find out how to spot signs of spoilage and extend its shelf life.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

The shop, a Michigan's Best Local Eats, offers protein shakes and Energy Bombs that provide nutrition, hydration and energy without sugar crashes.