Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it, and the foods that you get it from. You may even have higher protein needs than ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Whether you're serving guests or just looking for a quick bite between meals, a snack plate always hits the spot. Try these ...

A staple in Indian homes, lentils are one of the easiest and cheapest ways to get protein. Whether it’s toor, moong, or ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Here’s a healthy and refreshing snack that keeps you cool during the summer.Peanut Butter Banana High Protein ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

Need to hit your protein goals but want something sweet? Try these 10 high-protein dessert recipes that will help you stay on ...

Short on time? These quick and delicious breakfast ideas make busy mornings a breeze without sacrificing flavor.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods to add to smoothies.

Chef Sanjeev Kapoor shares 5 flavourful, protein-rich recipes to enhance your diet without sacrificing taste: egg-free ...

From nutritionists to fitness experts, everyone is talking about increasing the protein content in every meal. For the unversed, it is an essential nutrient that plays a crucial role in overall ...