This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Blend one can of drained chickpeas with three tablespoons of peanut butter, two tablespoons of maple syrup, a splash of vanilla extract, and a pinch of salt until completely smooth. Fold in mini ...

Whatever peanut butter you love, know that it’s a great addition to breakfasts like Spinach, Peanut Butter & Banana Smoothie or High-Protein Strawberry & Peanut Butter Overnight Oats.

This smoothie is great for digestion, hydration, and overall detoxification. 3. Creamy Peanut Butter Banana Smoothie This smoothie is perfect for those looking for a protein-rich and energising drink.