This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Peanut butter has been a lifelong favorite for its comfort and nutritional benefits. Once Again brand is my top pick for its simple ingredients, taste and environment-friendly glass jar. Peanut butter ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...