This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Blend one can of drained chickpeas with three tablespoons of peanut butter, two tablespoons of maple syrup, a splash of vanilla extract, and a pinch of salt until completely smooth. Fold in mini ...

This easy strawberry banana smoothie is made with just four ingredients and takes five minutes to make. Perfect for busy ...