I spoke with fitness pros to break down how lifting weights supports fat loss and what you can do to make your workouts more effective. Looking for more fitness tips? Check out how many calories ...

As well as building muscle, lifting weights can strengthen your bones and joints, help you lose or manage weight, and boost your mental wellbeing.

As well as building muscle, lifting weights can strengthen your bones and joints, help you lose or manage weight, and boost your mental wellbeing. Jane McGuire is Tom's Guide's Fitness editor ...

While at the YMCA and at Eads’ urging, Gadient started lifting heavier weights on the machines than she had before. “One of her favorite sayings is, ‘I want you to be making ugly-girl faces ...

The German minister touted Berlin’s new commitment to defense spending after it lifted debt restrictions on military investment, saying Europe’s largest economy will do the “heavy lifting ...

But that's changed. Golfers have started hitting the weights, and hitting them hard. Lifting heavy is becoming the norm, just as it is in other sports. And golfers are getting bigger and stronger ...

A 71-year-old Cwmbran woman says lifting weights has made her “stronger” and given her “a new lease on life.” Meryl Young started at the weekly class (part of Torfaen Council’s Thrive campaign) for ...

“Maybe you’ll be running marathons or entering weight-lifting contests, but I think most people just want a level of fitness that improves their quality of life.” Allison Michael Orenstein ...

but you can bet he isn’t afraid to get in the weight room with AD. He’d gladly take on Donald in a lifting contest and after seeing him plant 365-pound tackle Jordan Mailata on his back ...