In the new year, many of us strive to eat healthy. My goal for this year, in addition to eating healthier, is to eat less. Less sugar, fewer refined carbohydrates, and less food in general.

But his recipe from The Real Food Dietitians is paleo friendly and ready in 35 minutes, which makes it a good option for busy nights. (The buns are sweet potatoes!) 12 ...

Keep Italian night strong in your home with this paleo chicken Alfredo recipe from Wholesomelicious that still has a creamy texture—but it won’t wreck your diet with the dairy and carbs.

Here are 21 paleo-friendly Instant Pot recipes you'll want to make over and over again. Protein and veggies are staples of the paleo diet, and luckily you can speed-cook just about any protein ...

Make an appointment with a registered dietician nutritionist to discuss whether the Paleo diet is right for you and your nutritional needs. Here are a few sample recipes to get you started.

These foods, despite what paleo advocates claim, are healthful and can be good sources of fiber, vitamins and minerals. Related: Healthy Paleo Recipes In short, if your ancestors could hunt or ...

When I was learning how to cook paleo, I wanted the blog to be about more than just a cave man diet; I wanted to make it more family-friendly. I was a stay-at-home mom at the time, with kids ages ...