This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...

The Paleo Diet is based on the premise that our bodies are genetically mismatched to the modern diet that emerged with farming practices. This mismatch is believed to be a contributing factor to the ...

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

People following a paleo diet abstain from grains, legumes and dairy products as well as sugars, starchy vegetables and processed foods. The idea being that the human body hasn’t fully evolved ...

From counting calories to cutting carbs, there’s no shortage of diet plans out there ... The expert says the Paleo Diet can help people eat more whole foods and fewer processed items.

and those who are diagnosed with type 1 diabetes should avoid the paleo diet. But if your doctor has given you the green light to try the plan, now’s the time to toss the foods that aren’t ...