The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Today’s popular paleo diet is supposedly modeled on the way humans ate hundreds of thousands of years ago. But a new study questions this premise. Grain-free paleo (Paleolithic) diets are a ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A lot of us rush out of the door in the morning, and with that, comes the quick grab of a breakfast or snack item for our day. Sometimes that can result in a convenient meal rather than a healthy one.

For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid sugary cereals and processed foods.

Meet actress who swears by eating same food for breakfast, lunch, dinner to maintain healthy lifestyle; know about her strict diet, fitness secret The actress recently shared a refreshing look into ...

The Paleo diet, often referred to as the “caveman diet,” is based on the hypothesis that humans should eat more like our ancient Paleolithic ancestors, as our genetics and biology are better suited to ...

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing the popularity charts, incretin hormone therapy is currently grabbing ...

What does Sharvari Wagh eat in a day? A 'king-size breakfast' consisting of poha, upma or idli to a special green juice and apple cider vinegar drink.

As Paleo diet gains more traction as a holy grail diet to lose weight, here is an honest take of nutritionist telling if "cheat days" are good during paleo diet.