A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

A typical Everest expedition takes eight weeks. You have to allow your body to adapt to the altitude while on the mountain. To achieve our goal of leaving London, climbing Everest, and returning home ...

For hours Monday, Sept. 15, defense attorneys hammered a former employee of the Oxford Center, who said she was fired after ...

A nursing home resident known to wander and ingest foreign objects died after choking on ribbons at a facility in Adelaide’s ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...