Interval Walking Training, a Japanese fitness method, combines brisk and slow walking in cycles. It's a smart, time-saving ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Imagine you finally get to your goal weight... and no one wants to talk about it. According to one study, this is the case ...

They serve as a reminder that even the people we don’t know can leave an impact on our day in ways we never saw coming.I’m ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

One South Jersey Woman's journey to become an Entrepreneur has inspired a new Free to Attend Fitness Event in Egg Harbor ...

Londoners are the most likely to enjoy going to the gym, when compared with people in other parts of the UK, according to a ...

The research, commissioned by Saturn Visual Solutions, looked into people’s mindset on how they spent their leisure time and ...

Planet Fitness is offering free gym access to teens ages 14 to 19 through its High School Summer Pass program from June 1 to ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Researchers found that people who lost about 6.5% of their body weight — without using weight loss drugs or surgery — reaped ...