Interval Walking Training, a Japanese fitness method, combines brisk and slow walking in cycles. It's a smart, time-saving ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Imagine you finally get to your goal weight... and no one wants to talk about it. According to one study, this is the case ...

They serve as a reminder that even the people we don’t know can leave an impact on our day in ways we never saw coming.I’m ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

One South Jersey Woman's journey to become an Entrepreneur has inspired a new Free to Attend Fitness Event in Egg Harbor ...

Fun’ gyms that offer a sense of community could be the key to getting more people in the West Midlands active, according to a ...

Fun’ gyms that offer a sense of community could be the key to getting more Scottish people active, according to a new survey.

Fun’ gyms that offer a sense of community could be the key to getting more people in Leeds active, according to a new survey.

Cambridgeshire stay away from gyms due to boredom factor • Findings come as new global obesity warnings issued • Boosting ...