While overtraining gets all the attention, undertraining can be equally detrimental. Learn how to identify and combat it.

Exercise is key to staying healthy, but pushing too hard can backfire. In this video, we explore the science of overtraining ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

For most of us, maintaining our physical health is a constant battle, but one that we’re happy to fight because the benefits far outweigh the difficulties. And those of us who work out know that ...

Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.

We sat down with British Rowing Start Coach, Dan Harris, to help us identify the signs that we could be overtraining. “If it reads 10 beats (or more) higher than the benchmark on any given ...

Union Defence Minister Rajnath Singh on Friday visited INS Vikrant, India's first indigenously-built aircraft carrier, currently deployed in the Arabian Sea. The visit came weeks after the Indian Navy ...

A huge chunk of a glacier in the Swiss Alps broke off on Wednesday afternoon, causing a deluge of ice, mud and rock to bury part of a mountain village evacuated earlier this month due to the risk of a ...

Your muscles have to adapt to new challenges each session. Overtraining is a long-term imbalance between training load and recovery. It can take weeks or months to recover from. Overreaching is a ...

However, not all brain changes are positive. Marathoners and endurance athletes are particularly prone to overtraining syndrome, says Luana Main, a professor at Deakin University. “A lot of ...

After three years of intense negotiations, the World Health Organisation (WHO) on Tuesday adopted the world’s first pandemic agreement during the ongoing annual meeting of the inter-governmental body.