Exercise is key to staying healthy, but pushing too hard can backfire. In this video, we explore the science of overtraining ...

While overtraining gets all the attention, undertraining can be equally detrimental. Learn how to identify and combat it.

Millions of people are rushing to get summer-ready by following trendy workouts, hard challenges, or quick-fix solutions.

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...

It’s no accident the 49ers had trouble in the red zone last season with McCaffrey unable to dent the end zone. Any hope they ...

Sports injuries in children are rising – and medical professionals have issued a plea for parents to prioritise kids’ ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Monday, are quite hard for many of us. The weekend is usually quite short and, although these days off can help us recharge ...

Sure, your legs hurt—but what does your watch think?

Jennifer Aniston's trainer Dani Coleman recommends you work out three to four times a week. Here's how she suggests you build ...