Use one exercise to work your back and shoulders safely.

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Overhand pull-ups especially strengthen muscles in your back and shoulders. For either variant, it's important to maintain body tension throughout the exercise, engaging your core and buttocks and ...

Pull-ups are also great for mimicking everyday activities like lifting objects, plus they are adaptable for all fitness ...

When comparing the pull-up vs. chin-up, the pull-up uses an overhand grip while the chin-up uses an underhand grip. If you want to build your upper-body strength, the pull-up is one of the best ...

First, you’ll be using chin-up grip (palms facing toward your body) instead of the overhand pull-up grip (palms facing out); this tends to be easier because your biceps assist more than they do ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Sam Hopes Thu, November 28, 2024 at 8:30 AM UTC ...

With the simple switch from an underhand to an overhand grip on a pull-up bar, you’ll suddenly give your arms much more of a workout. Chin-ups strengthen the muscles in your biceps and forearms ...

Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, ... (overhand) Pull your body upward as far as you can and draw your elbows back, ...

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars.Our guide’s current top pick, the ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.