You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

Hold the rope with an overhand (externally rotated) grip, with your thumbs up. Take a few steps back from the tower to extend ...

Overhand pull-ups especially strengthen muscles in your back and shoulders. For either variant, it’s important to maintain body tension throughout the exercise, engaging your core and buttocks ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

One has to wonder what the experts are saying about Philadelphia 76ers prospect Ace Bailey ahead of the draft.

Round 1 A welterweight tilt pitting Dominguez (11-6, 0-1 PFL) against Meck (8-2, 0-1 PFL) kicks off festivities at Intrust ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Lightweight sluggers Ilia Topuria vs. Charles Oliveira will go to war TONIGHT (Sat., June 28, 2025) inside T-Mobile Arena in ...