Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Davis, the 25-year-old American, defeated Ukrainian Denys Berinchyk by knockout and claimed the WBO world lightweight title.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

UFC Fight Night 250 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results throughout ...