"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Dricus Du Plessis has been taking shots at Belal Muhammad, especially after their back-and-forth banter. On Ariel Helwani’s ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

After headlining Top Rank shows in 2024, Jared Anderson found himself slotted in the second fight of Friday’s preliminary ...

Davis vs. Berinchyk promises to be a must-watch event with the WBO lightweight title up for grabs. Here is how to watch the entire card.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

I’ll keep it a hunnit, I think it’s lowkey so rad how slang words can change up over time, that’s so totally my bag ... It’s not like an overhand throw, it’s more either, it’s like a gentle toss, I ...

Despite battling illness in the lead-up to his third professional fight, Reddy pushed through to secure another victory. The ...