Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Mouthwatchers is a small business by Ronald Plotka, DDS, that specializes in antimicrobial toothbrushes designed to get ...

Are you looking for scriptures on healing the mind and body to pray over yourself? God speaks healing and comfort to his ...

He was the liaison for my love of weight training. Looking back now, though, I did way too many strength ... the body that I've built over the past 12 years, and that’s what keeps me going.

Keith’s death would have been challenging enough on its own, but overnight I also became a single mother of three. Worse ...

The brother of a Belfast man believed dead ... to give the location, whether it's done anonymously. "This isn't going to stop and certainly we're not going to go away until we get John's body.

I’m 26 years old now. I’m from Oyo State. My dad is from Ogbomoso, but my mum is from Oyo Town. I can say I’m from Ogbomoso ...

The brother of a Belfast man believed dead after going missing in Spain has made a plea for any information after a Northern ...

Darren George also spoke of his anger at what he said is “people taking pleasure” in his family’s suffering after malicious ...

Linda Lavin, the beloved veteran stage and TV actress known for her Emmy-nominated role in the 1976 sitcom Alice and for her ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's ...