Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

Want to live a longer, happier and healthier life? According to Dr. Sharon Bergquist at Emory University, the key may be to start living a lifestyle a little less stress-free.

This interpretation is intentionally vague, as people can use all kinds of language to self-report a mind blank. Examples ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...

In fact, you might be among the 40 – 60 percent of individuals with bipolar disorder who experience these issues, even when your mood is stable. These cognitive challenges, often referred to as ...

Get ready for a visual rollercoaster! 🎢 These optical illusions aren’t just fun — they’ll outsmart your brain before you even realize what’s happening. From shifting colors to mind ...

To start, the amygdala — the part of the brain that processes emotions — senses danger ... “We could say it's a positive thing to be a little anxious before your oral defense because that positively ...

Ever caught your brain sabotaging you? One minute you’re crushing your to-do list like a productivity ninja, and the next—boom!—you’re three hours deep in a Reel rabbit hole, questioning ...