Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

Conditions like A.D.H.D. and autism can make starting and completing tasks feel impossible, but experts say there are ...

Want to live a longer, happier and healthier life? According to Dr. Sharon Bergquist at Emory University, the key may be to start living a lifestyle a little less stress-free.

This interpretation is intentionally vague, as people can use all kinds of language to self-report a mind blank. Examples ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ease symptoms of anxiety and depression. A European robin, Erithacus ...

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...