Neuroplasticity flourishes when you give your brain a chance to rest, reflect, and rewire. Micro-shifts—those moments when ...

Research demonstrates that regular, meditative breathing practices reduce stress, anxiety, and burnout while optimizing brain function and enhancing emotional intelligence—all crucial entrepreneurial ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Migraine brain fog is confusion, language and memory problems, and difficulty concentrating following an attack. Learn 10 ...

In a country that has an epidemic of loneliness and rising depression, anxiety, and suicide rates ... take initiative and proactively nurture your own brain health every day.

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ease symptoms of anxiety and depression. A European robin, Erithacus ...

A little TLC can also protect your brain health—which, it turns out, is especially important for women. While women are at lower risk than men for many conditions like heart disease and lung ...

When stress and anxiety deplete dopamine in certain brain regions, your blink pattern changes accordingly. During acute anxiety, dopamine pathways become disrupted, creating those characteristic ...