Neuroplasticity flourishes when you give your brain a chance to rest, reflect, and rewire. Micro-shifts—those moments when ...

Research demonstrates that regular, meditative breathing practices reduce stress, anxiety, and burnout while optimizing brain function and enhancing emotional intelligence—all crucial entrepreneurial ...

Want to boost brain power, prevent cognitive decline, and stay sharp as you age? Discover the best brain supplements for ...

Research shows there are concrete steps people can take to keep their brain healthy. These included exercise, adequate sleep, ...

Migraine brain fog is confusion, language and memory problems, and difficulty concentrating following an attack. Learn 10 ...

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ease symptoms of anxiety and depression. A European robin, Erithacus ...

Krista Williams, co-host/writer behind 'Almost 30,' shares how she found purpose, clarity, and a sense of calm.

They found that declarative memory is correlated with math skills in second through fourth grade and is also predictive of ...

June 3, 2025 — A new study challenges a decades-old assumption in neuroscience by showing that the brain uses distinct transmission sites -- not a shared site -- to achieve different types of ...

June 2, 2025 — A trial of an interactive game that trains people to alter their brain waves has shown promise ... the concepts of attachment anxiety and avoidance toward AI.

Experts advise that the best medicine to reduce your anxiety is to befriend, not fight it, and they give steps on how ...