Saunas have been gaining popularity for their health and wellness benefits. If you want to try out the trend in your backyard ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

流 The actual sauna and cold plunge were intense. As newbs, we found it challenging to truly find our zen in either the 190-ish degree sauna or the 40-ish degree cold plunge. But the option to ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it is supposed to be good for you? Well, you need not worry if you do not, a medical ...

At Moki Sauna in Somerville, which opened just three weeks ago, patrons can alternate between bone-chilling ice baths and the warm embrace of a 170-degree sauna. “People are really just curious ...

where you can book a solo or group appointment for the mobile sauna and use Mead's Quarry as a natural cold plunge through February. The secret is in the contrast of the sauna and the cold plunge ...

From traditional to high-tech infrared models, our team found the 8 best home saunas to meet your wellness goals in 2025.

After a successful debut last winter in Boston, Moki Sauna — an outdoor pop-up sauna experience ... and the freezing cold plunge pools, but with notable changes too, said Mark Peloquin ...

Imagine entering a Vancouver alleyway — the kind you usually try to avoid. Inside is a fire pit, a barrel sauna and a row of plunge tubs, some with ice bobbing on the water’s surface.